Ingredients

Ñame de Mina | Native Yam

Ñame de Mina | Native Yam

Common Name: Native yam, Water yam, White yam Binomial Nomenclature: Dioscorea alata L. Culinary Use: Root - cooked. Usually boiled or baked and used as a vegetable Medicinal Use: have...

Ñame de Mina | Native Yam

Common Name: Native yam, Water yam, White yam Binomial Nomenclature: Dioscorea alata L. Culinary Use: Root - cooked. Usually boiled or baked and used as a vegetable Medicinal Use: have...

Ñame silvestre | Wild Yam

Ñame silvestre | Wild Yam

Common Name: Wild Yam Binomial Nomenclature: Dioscorea villosa Culinary Use: boiled, fried, baked, grilled and even smoked Medicinal Use: The roots are anti-inflammatory, antispasmodic, cholagogue, diaphoretic and vasodilator Fun Fact:...

Ñame silvestre | Wild Yam

Common Name: Wild Yam Binomial Nomenclature: Dioscorea villosa Culinary Use: boiled, fried, baked, grilled and even smoked Medicinal Use: The roots are anti-inflammatory, antispasmodic, cholagogue, diaphoretic and vasodilator Fun Fact:...