Canistel | Eggfruit

Canistel | Eggfruit

Scientific Name: Pouteria campechiana 

Common Names: Canistel, Eggfruit, Yellow Sapote, Ti-es, Lamut Khamen, Chesa 

Description: Canistel is a tropical fruit with a smooth, thin skin and a shape resembling a small elongated egg. It is about the size of a large avocado and has a bright yellow to orange flesh with a custard-like texture. The flavor of canistel is often described as a blend of sweet potato, pumpkin, and apricot, making it a unique and delightful fruit to savor. 

Distribution: Canistel is native to Central America and is commonly found in countries like Mexico, Belize, Guatemala, and Nicaragua. It is also cultivated in various tropical regions worldwide, including Southeast Asia and the Caribbean. Habitat: The canistel tree thrives in warm and humid climates with well-drained soil. It is often grown in tropical regions, and the trees can reach up to 20 meters in height. 

Culinary Use: Canistel is typically eaten fresh, and its flesh can be scooped out and enjoyed directly. It is commonly used in desserts, smoothies, and ice creams due to its naturally sweet and creamy consistency. The fruit can also be processed into jams, sauces, and pastries.

Medicinal Use: In traditional medicine, canistel is believed to have various health benefits. It is considered a good source of vitamins, minerals, and antioxidants. It is often used to support digestion, boost immunity, and promote overall well-being. 

Fun Fact: The canistel is known by different names in various countries, reflecting its global popularity and adaptability. In the Philippines, it is called "Lamut Khamen," and in Cambodia, it is known as "Ti-es." Canistel has become a sought-after fruit among health-conscious individuals due to its rich nutritional profile and versatility in the kitchen. With its luscious, custard-like flesh and unique flavor, canistel is a true tropical gem that delights fruit enthusiasts around the world.