Berro | Watercress
Scientific Name: Nasturtium officinale
Common Name: Watercress, Cresson, Berro de Agua, Berro de Fuente, Berro de Arroyo, Berro de Riachuelo
Culinary Use: Watercress is a leafy green vegetable that is highly nutritious and has a distinct peppery flavor. It is often used in salads, sandwiches, soups, and as a garnish. Watercress adds a refreshing and spicy note to dishes and pairs well with various ingredients.
Medicinal Use: Watercress is known for its potential health benefits and is rich in vitamins, minerals, and antioxidants. It is believed to have diuretic, anti-inflammatory, and antioxidant properties. Watercress has traditionally been used in herbal medicine to support digestion, boost immunity, and promote overall well-being.
Fun Fact: Watercress is a fast-growing aquatic plant that thrives in cool, flowing water. It has been consumed for centuries and is known for its crisp texture and vibrant green color. Watercress is considered one of the oldest leafy vegetables consumed by humans. It is highly versatile and can be enjoyed in a variety of dishes, providing both flavor and nutrition.